Asparagus Ham Dinner

Cooking Recipes Catalogue

This low-fat meal is always well received. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures.

INGREDIENTS (for 6 servings):


  • Cook pasta according to package directions. Meanwhile, in a nonstick skillet, saute asparagus and yellow pepper in oil until tender. Add tomatoes and ham; heat through. Drain pasta; add to the vegetable mixture. Stir in seasonings. Sprinkle with Parmesan cheese.

  • Nutritional Analysis: One serving (1-1/3 cups) equals 238 calories, 6 g fat (1 g saturated fat), 18 mg cholesterol, 522 mg sodium, 33 g carbohydrate, 3 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.

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