Broiled Sole in Light Cream Sauce

Cooking Recipes Catalogue

You're out of the kitchen in less than 10 minutes with a rich fish dish. Phase 2 of the South Beach Diet couldn't be easier.

INGREDIENTS (for 4 servings):


  • Place the spread or spray in a medium saucepan. Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly. Stir in the half-and-half and keep warm.
  • Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan. Broil 4 to 6 inches from the heat and cook for 2 to 6 minutes, or until it flakes easily. Remove the fish to a serving platter and spoon the sauce over the fish.

  • Note:

    This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.