This is a simple and fast marinade for moist and flavorful grilled chicken breasts. White wine, vegetable oil, and a sprinkling of Cajun spices coat the chicken that 's chilled for a few hours, then grilled.
INGREDIENTS (for 6 servings):
- 1/4 cup vegetable oil
- 1/2 cup white wine
- 2 tablespoons Cajun seasoning
- 6 skinless, boneless chicken breast halves
In a bowl, mix the oil, white wine, and Cajun seasoning. Place chicken in the bowl, and coat with the mixture. Cover, and refrigerate for at least 3 hours.
Preheat the grill for high heat.
Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 6 to 8 minutes on each side, until juices run clear.
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
Approximate Grilling Times for Chicken and Poultry