For a great-tasting, low-fat chicken dish, try this easy Cajun-style recipe. De-boned, skinless chicken breasts are marinated in oil, Cajun seasoning, Italian seasoning, and lemon pepper. While you 're getting the grill up to speed, they're chilling in th
INGREDIENTS (for 1 servings):
- 2 cups vegetable oil
- 2 tablespoons Cajun seasoning
- 2 tablespoons dried Italian-style seasoning
- 2 tablespoons lemon pepper
- garlic powder to taste
- 10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
Preheat the grill for high heat.
Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
Approximate Grilling Times for Chicken and Poultry