Cheesy Artichoke Dip by Jean Carper

Cooking Recipes Catalogue

Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cott

INGREDIENTS (for 9 servings):


  • Preheat oven to 350 degrees.
  • Cook artichokes according to package directions; chop roughly. Set aside.
  • In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
  • Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
  • Bake for 30 minutes. If top hasn't browned, put under broiler.
  • Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.