Cheesy Beef-and-Rice Casserole

Cooking Recipes Catalogue

Serve this casserole with either a fruit or green salad and dinner rolls. The beef mixture could also be used as a filling for burritos.

INGREDIENTS (for 4 servings):


  • Preheat oven to 375 degrees.
  • Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Add water and next 6 ingredients (water through chiles); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside.
  • Combine the rice, sour cream, sliced green onions, and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375 degrees for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving.

  • Reprinted with permission of Cooking Light® magazine. All rights reserved.

    CALORIES 442 (26% from fat); FAT 13g (sat 6.8g, mono 3.g, poly 0.8g); PROTEIN 25.1g; CARB 56.7g; FIBER 3.9g; CHOL 64mg; IRON 5mg; SODIUM 394mg; CALC 290mg