Colorful Tossed Salad

Cooking Recipes Catalogue

Give fun crunch to a combination of fruit and mixed greens by sprinkling it with macadamia nuts. The vinaigrette enhances the taste of the salad without adding lots of extra calories.

INGREDIENTS (for 8 servings):


  • In a jar with a tight-fitting lid, combine the first five ingredients; shake well. Refrigerate until serving. Set aside 2 tablespoons of dressing. Place the greens in a salad bowl and drizzle with remaining dressing. Top with strawberries, kiwi and onion; drizzle with reserved dressing. Sprinkle with nuts.

  • Nutritional Analysis: One serving (1-1/4 cups) equals 67 calories, 3 g fat (trace saturated fat), 0 cholesterol, 165 mg sodium, 10 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

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