Confetti Bean Salad

Cooking Recipes Catalogue

This medley of beans is perfect for those who'll eat low-fat, low-cholesterol food only if it tastes really good. The peas and corn add crunch and color.

INGREDIENTS (for 1 servings):


  • In a large bowl, combine the first seven ingredients. In a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat. Cover and refrigerate for at least 4 hours.

  • Nutritional Analysis: One serving (3/4 cup) equals 176 calories, 4 g fat (trace saturated fat), 0 cholesterol, 358 mg sodium, 30 g carbohydrate, 8 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.

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