A mixture of crab, onions, and green peppers in a cream-style sauce. Substitutions could be, shrimp, scallops, and corn.
INGREDIENTS (for 1 servings):
- 1 cup uncooked white rice
- 2 cups water
- 1/2 cup frozen green peas
- 1 tablespoon butter
- 2 tablespoons onion, diced
- 1/8 pound crabmeat
- 2 ounces green bell pepper, diced
- 1/8 cup chicken broth
- 1/8 cup 1% milk
- 1/8 cup grated fat-free Parmesan cheese
In a saucepan bring water to a boil. Add rice and frozen peas then stir. Bring the water back to a boil then reduce heat. Cover and simmer for 20 minutes.
In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent. Add crab to mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan.
Bring to a boil then turn off the heat Serve over rice when done