Chicken pieces browned and coated in cracker crumbs then braised in a devilish mixture of vinegar, ketchup, and spices.
INGREDIENTS (for 4 servings):
- 1/8 cup oil for frying
- 8 skinless, boneless chicken breast halves
- 1 1/3 cups crushed saltine cracker crumbs
- 1/3 cup vinegar
- 1 teaspoon garlic powder
- 1 teaspoon dry mustard
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons Worcestershire sauce
- 1 tablespoon ketchup
Heat oil in a large skillet over medium high heat. Brown chicken in oil, then remove from skillet and dip in cracker crumbs to coat; set aside.
To skillet add vinegar, garlic powder, dry mustard, cumin, Worcestershire sauce and ketchup. Stir together and cook until heated through and bubbly, about 7 to 10 minutes. Return chicken to skillet and cook, basting with sauce, for about 10 minutes or until cooked through (no longer pink inside).
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.