Diabetic Friendly Blueberry Muffins

Cooking Recipes Catalogue

Nobody can resist the temptation of freshly baked blueberry muffins - the flavor of these is perfumed with citrus and allspice. This diabetic recipe is a free preview of our Quick-Smart™ Diabetic recipe collection. The complete Diabetic recipe colle

INGREDIENTS (for 1 servings):


  • Combine first 6 ingredients in a medium bowl; add blueberries, and toss to coat. Make a well in center of flour mixture. Combine milk and next 5 ingredients; add to flour mixture, stirring just until dry ingredients are moistened.
  • Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 400 degrees for 20 to 25 minutes or until golden. Remove muffins from pans immediately, and cool on wire racks.

  • Per Muffin:

    Calories 142 Fat 5.5g (sat 1.0g) Protein 3.0g Carbohydrate 20.3g Fiber 1.1g Cholesterol 19mg Sodium 145mg Exchanges: 1 Starch, 1/2 Fruit, 1 Fat

    © 2002 by Oxmoor House, Inc. Reprinted with permission of Oxmoor House®, Inc. All rights reserved.