Easy Chicken in Wine Sauce

Cooking Recipes Catalogue

This chicken dish with white wine and tomatoes works as a quick and easy staple of the South Beach Diet Phase 2.

INGREDIENTS (for 4 servings):


  • In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.
  • Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.

  • Note:

    This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.