Fat Free Refried Beans

Cooking Recipes Catalogue

Need to make a quick meal or snack? Refried beans are easy and delicious!

INGREDIENTS (for 4 servings):


  • In a small bowl mash 2/3 cup of beans to a smooth paste.
  • In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  • Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.