Flavorful Beef Stir-Fry

Cooking Recipes Catalogue

Working moms appreciate meals like this one that they can whip up in no time using whatever vegetables are on hand.

INGREDIENTS (for 4 servings):


  • In a bowl, combine cornstarch, sugar, soy sauce and wine, apple juice or water until smooth. Add beef and toss to coat; set aside.
  • In a large skillet, stir-fry broccoli, carrots, pea pods and onion in 1 tablespoon oil for 1 minute. Stir in water chestnuts. Cover and simmer for 4 minutes; remove and keep warm.
  • In the same skillet, stir-fry beef in remaining oil until meat reaches desired doneness. Return vegetables to pan; toss. Serve over rice.

  • Nutritional Analysis: One serving (prepared with light soy sauce and water; calculated without rice) equals 313 calories, 466 mg sodium, 70 mg cholesterol, 21 g carbohydrate, 31 g protein, 12 g fat, 7 g fiber. Diabetic Exchanges: 4 lean meat, 1 starch, 1 vegetable.

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