Many of my clients have found that they like the taste of this homemade sports drink better than any of the commercial brands. Put it in your water bottle and use it before, during, and after workouts as a regular fluid replacement drink. You can make a d
INGREDIENTS (for 2 servings):
- 2 cups prepared caffeine-free lemon tea
- 2 tablespoons sugar
- 1 pinch salt
- 1/4 cup orange juice
Dissolve the sugar and salt in the hot tea. Cool.
Blend the tea and orange juice in a blender or shaker. Drink cold for best taste.