Fried Tempeh

Cooking Recipes Catalogue

Tempeh, marinated in a bit of water and garlic and salt, is fried up all golden in a pan. Makes four servings.

INGREDIENTS (for 4 servings):


  • Place the garlic in a small mixing bowl. Pour water and salt into the mixing bowl, mix well.
  • Slice the tempeh 1 inch thick and score both sides of the tempeh. Marinate the tempeh in the garlic, water and salt mixture for 20 minutes.
  • Pan fry the tempeh in a skillet with oil. Brown the tempeh on both sides.

  • Note:

    The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.