Gingered Chicken Breast

Cooking Recipes Catalogue

Ginger and lemon add sparks to everyday chicken breast in an easy South Beach Diet marinade. Phase 1 never tasted so good.

INGREDIENTS (for 4 servings):


  • Combine the lemon juice, ginger, pepper, and garlic in a small bowl. Place the chicken breasts in a deep bowl. Pour the ginger mixture over the breasts, turning once to coat both sides. Cover, and refrigerate for 30 minutes to 2 hours.
  • Spray a large nonstick skillet with cooking spray. Heat the skillet on medium-high until hot. Add the chicken. Cook, turning once, until tender, about 8 minutes.

  • Note: