Grilled Rosemary Steak

Cooking Recipes Catalogue

The knockout flavors of rosemary and lemon sear into grilled steak for a South Beach Diet Phase 3 sensation.

INGREDIENTS (for 4 servings):


  • Score the steaks in a diamond pattern on both sides. Mix the fresh rosemary, garlic, oil, lemon peel, and black pepper in a small bowl. Rub the mixture onto the surface of the steaks. Cover and refrigerate for 1 hour. Grill the steaks until a thermometer inserted in the center registers 145 degrees F (for medium-rare). Cut the steaks diagonally into 1/2 inch thick slices. Garnish with the rosemary sprigs, if using.

  • Note:

    This recipe is optimal for Phase 1, Phase 2, or Phase 3 of the South Beach Diet.