You'll really appreciate how easy it is to prepare these juicy pork chops. Marinating them overnight seasons them wonderfully. They're sure to be requested often by family and friends.
INGREDIENTS (for 6 servings):
- 1/2 cup lime juice
- 1/2 cup reduced-sodium soy sauce
- 2 tablespoons honey
- 2 garlic cloves, minced
- 6 (4 ounce) boneless pork loin chops
- 3/4 cup reduced sodium chicken broth
- 1 garlic clove, minced
- 1 1/2 teaspoons honey
- 1/2 teaspoon lime juice
- 1/8 teaspoon browning sauce
- 1 dash pepper
- 2 teaspoons cornstarch
- 2 tablespoons water
In a large resealable plastic bag, combine the first four ingredients. Add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Drain and discard marinade. Grill chops, covered, over medium heat or broil 4 inches from the heat for 6-7 minutes on each side or until juices run clear.
For sauce, combine the broth, garlic, honey, lime juice, browning sauce and pepper in a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; stir into broth mixture. Return to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork chops.
Nutritional Analysis: One serving (1 pork chop with 2 tablespoons sauce) equals 200 calories, 5 g fat (2 g saturated fat), 71 mg cholesterol, 884 mg sodium, 11 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchange: 3-1/2 lean meat.© 2002 Reiman Media Group, Inc.