Hummus Club Sandwiches

Cooking Recipes Catalogue

Hummus is a garlicky middle-eastern dip made from chickpeas. You'll love this protein-rich dip spread on sandwiches or with chips and raw vegetables.

INGREDIENTS (for 4 servings):


  • Combine first 8 ingredients in a food processor; process until smooth. Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.

  • Reprinted with permission of Cooking Light® magazine. All rights reserved.

    CALORIES 382 (16% from fat); FAT 6.8g (sat 1g, mono 1.8g, poly 3g); PROTEIN 18.8g; CARB 67.7g; FIBER 7.7g; CHOL 3mg; IRON 5mg; SODIUM 757mg; CALC 180mg