Maple Fruit Dip

Cooking Recipes Catalogue

Cinnamon pairs nicely with maple syrup in this delicious dip. It makes a wonderful coating for strawberries, bananas and apples...and it's a great way to get people to eat fresh fruit.

INGREDIENTS (for 8 servings):


  • In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit.

  • Nutritional Analysis: One serving (2 tablespoons of dip) equals 22 calories, 1 g fat (1 g saturated fat), trace cholesterol, 16 mg sodium, 3 g carbohydrate, 0 fiber, trace protein. Diabetic Exchange: Free food.

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