Mediterranean Chickpea, Tomato, and Pasta Soup

Cooking Recipes Catalogue

Chickpeas and pasta give this soup a heartiness and depth that belie the fact that it's low in fat.

INGREDIENTS (for 4 servings):


  • Heat olive oil in a large saucepan over medium-high heat. Add onion, and saute 3 minutes or until tender. Add the water and next 6 ingredients (water through tomatoes). Bring mixture to a boil; cover, reduce heat, and simmer 5 minutes, stirring occasionally. Add pasta, and cook 9 minutes or until pasta is tender. Stir in chopped parsley.

  • Reprinted with permission of Cooking Light® magazine. All rights reserved.

    CALORIES 242 (17% from fat); FAT 4.7g (sat 0.6g, mono 2.2g, poly 1.3g); PROTEIN 11.4g; CARB 39.9g; FIBER 4.6g; CHOL 0mg; IRON 3.6mg; SODIUM 560mg; CALC 79mg