Here 's a barbecue sauce that tastes great and is used to both marinate and baste the chicken. Chicken breasts are marinated for a few hours in a concoction of fat free mayonnaise, vinegar and poultry seasoning. Then they 're tossed on the grill and
INGREDIENTS (for 4 servings):
- 10 tablespoons fat-free mayonnaise
- 1 tablespoon salt
- 1/4 teaspoon ground black pepper
- 1 1/2 teaspoons poultry seasoning
- 1 cup distilled white vinegar
- 4 skinless, boneless chicken breast halves
In a shallow glass bowl combine the mayonnaise, salt, pepper, poultry seasoning and vinegar. Mix together. Reserve 1/4 of the sauce for basting. Pierce chicken pieces with a fork and add to remaining sauce, tossing to coat. Cover and refrigerate for 2 to 4 hours to marinate.
Lightly oil grill and preheat to medium high.
Remove chicken pieces from sauce/marinade and grill for 6 to 8 minutes on each side or until chicken is no longer pink and juices run clear. Baste with reserved sauce while grilling.
Approximate Grilling Times for Chicken and Poultry