This is an easy beef stew thickened with tapioca flour. All of the ingredients, beef, carrots, onions, potatoes, tapioca flour, and tomato-vegetable juice cocktail are baked under foil in a slow oven for five hours.
INGREDIENTS (for 1 servings):
- 2 pounds cubed stew meat
- 6 carrots, chopped
- 2 onions, chopped
- 2 cups cubed potatoes
- 1 tablespoon brown sugar
- 3 tablespoons tapioca flour
- 1 cup tomato-vegetable juice cocktail
Preheat oven to 250 degrees F (120 degrees C).
In a roasting pan, combine the meat, carrots, onions and potatoes. In a separate bowl, combine the sugar, tapioca flour and juice cocktail and mix well. Pour this mixture over the meat and vegetables and cover tightly with foil.
Bake in the preheated oven for 5 hours.