Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice.
INGREDIENTS (for 1 servings):
- 1/2 cup old-fashioned oatmeal
- 1/4 cup low-fat cottage cheese (or tofu)
- 4 egg whites
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.
This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.