This smoothie-like drink captures the creamy goodness of everyone's favorite tropical cocktail.
INGREDIENTS (for 4 servings):
- 2 cups cubed fresh pineapple
- 1 1/2 cups pineapple juice, chilled
- 1/4 cup cream of coconut
- 1 cup ice cubes
- 1 cup vanilla fat-free frozen yogurt
Place pineapple into freezer; freeze until firm (about 1 hour). Remove from freezer; let stand 10 minutes. Combine juice and cream in a blender. With blender on, add pineapple and ice cubes, 1 at a time; process until smooth. Add yogurt; process until smooth. Serve immediately.
Reprinted with permission of Cooking Light® magazine. All rights reserved.CALORIES 175 (29% from fat); FAT 5.6g (sat 4.6g, mono 0.3g, poly 0.2g); PROTEIN 2.6g; CARB 31.3g; FIBER 1.4g; CHOL 0mg; IRON 0.9mg; SODIUM 28mg; CALC 79mg