Mashed bananas and poppy seeds are mixed with whole wheat flour and wheat bran in these wonderful, hearty muffins.
INGREDIENTS (for 1 servings):
- 1 1/4 cups whole wheat flour
- 1 cup wheat bran
- 1/2 cup wheat germ
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt (optional)
- 2 eggs
- 1/4 cup honey
- 1/4 cup vegetable oil
- 1 cup mashed bananas
- 1/2 cup milk
- 2 teaspoons lemon juice
- 1/3 cup poppy seeds
PREPARATION:
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
In a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt.
In a medium bowl, beat together eggs, honey, and vegetable oil. Stir in bananas, milk, lemon juice, and poppy seeds.
Make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan.
Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.