You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat.
INGREDIENTS (for 2 servings):
- 1 red apple - peeled, cored, and chopped
- 2 cups cold skim milk
- 2 tablespoons white sugar
- fresh mint leaves for garnish
PREPARATION:
In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.