To make this recipe a main dish, you can add peeled, uncooked shrimp. Stir them in with the last 1/2 cup of broth.
INGREDIENTS (for 4 servings):
- 3 1/2 cups low-salt chicken broth
- 1 tablespoon olive oil
- 3 cloves garlic, thinly sliced
- 1 1/2 cups uncooked Arborio rice
- 1/2 cup chopped onion
- 1/2 cup dry white wine
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 cups trimmed arugula
PREPARATION:
Bring broth to a simmer in a small saucepan (do not boil). Keep broth warm over low heat.
Heat oil in a large saucepan over medium heat. Add garlic; saute 3 minutes or until lightly browned. Remove garlic with a slotted spoon; set aside. Add rice and onion to pan; saute 5 minutes. Add wine, salt, and pepper; cook 1 minute or until wine is nearly absorbed, stirring constantly. Add warm broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Remove from heat; stir in garlic and arugula.
Reprinted with permission of Cooking Light® magazine. All rights reserved.CALORIES 350 (14% from fat); FAT 5.5g (sat 0.9g, mono 3.1g, poly 0.6g); PROTEIN 8.6g; CARB 66.1g; FIBER 1.5g; CHOL 0mg; IRON 4.4mg; SODIUM 231mg; CALC 86mg