Sesame Asparagus

Cooking Recipes Catalogue

Treat your family to a 'special' side dish with very little effort.

INGREDIENTS (for 1 servings):


  • Place asparagus in a skillet; sprinkle with salt if desired. Add 1/2 in. of water; bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 4 minutes.
  • Meanwhile, melt butter; add lemon juice and sesame seeds. Drain asparagus; drizzle with the butter mixture.

  • Nutritional Analysis: One serving (prepared with margarine and without salt) equals 71 calories, 47 mg sodium, 0 cholesterol, 5 gm carbohydrate, 3 gm protein, 5 gm fat. Diabetic Exchanges: 1 vegetable, 1 fat.

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