Sesame Seared Salmon

Cooking Recipes Catalogue

This is a fabulous Asian-inspired meal that is easy to make. Salmon is pan-fried and served over a bed of romaine with sugar snap peas and mango in a delicious Asian dressing.

INGREDIENTS (for 4 servings):


  • Heat a large skillet over medium high heat. Add 1 T of the oil and to coat the bottom. Add Mann's Stringless Sugar Snap® Peas; turn heat to high and stir-fry 1 minute. Drizzle with 1 T of water; stir-fry until crisp tender, about 1 minute more. Add ginger and stir fry to coat, 10 seconds. Transfer to a large serving bowl.
  • Add 1 T of the oil to the skillet and reheat over medium high heat. Add salmon and cook turning once or twice until cooked through, about 4 to 6 minutes, carefully turning with a wide spatula. Drizzle soy sauce evenly over the salmon and turn to coat; cook 1 minute. Sprinkle with sesame seeds. Remove skillet from heat. Transfer salmon to a side dish. Add remaining 2 T oil, rice vinegar, and garlic to skillet. Stir to blend.
  • Add lettuce, mango, half of the scallions, and cilantro to sugar snap peas. Pour half of the dressing over top and toss to combine. Divide among 4 dinner plates. Place salmon on top and drizzle with remaining dressing. Garnish with remaining scallions and cilantro leaves.