South Beach Eggnog

Cooking Recipes Catalogue

Phase 2 dieters will enjoy this delicious version of eggnog for all of the winter holiday occasions.

INGREDIENTS (for 2 servings):


  • Pour 3/4 cup egg substitute into bowl. Add artificial sweetener and mix on medium speed until light and fluffy. Gradually blend in vanilla, evaporated skim milk, fat-free half-and-half, and brandy extract. Chill for 24 hours to blend the flavors. To serve, stir well and sprinkle with nutmeg.