South Beach Salad

Cooking Recipes Catalogue

Hearts of palm, artichokes and olives put the beach in this South Beach Diet Phase 2 favorite.

INGREDIENTS (for 6 servings):


  • To make the vinaigrette dressing: Combine the olive oil, vegetable oil, vinegar, mustard, salt, and pepper in a screw-top jar. Cover tightly and shake vigorously to mix.
  • To make the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl. Add the vinaigrette dressing and mix well. Refrigerate for at least 1 hour.
  • To serve, place the salad on a bed of lettuce leaves and garnish with the egg and cherry tomatoes.

  • Note:

    This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.