My husband's favorite Chicken Fried Steak.
INGREDIENTS (for 6 servings):
- 2 cups all-purpose flour
- salt-free herb seasoning to taste
- salt and ground black pepper to taste
- 2 eggs, beaten
- 2 pounds veal cutlets
- 1/4 cup oil for frying
In a shallow bowl, combine flour, herb seasoning, salt and pepper. In another bowl, place the beaten eggs. Coat each veal cutlet with the flour mixture, then dip into egg, then back into the flour mixture.
Heat oil in a large heavy skillet over medium-high heat. Place veal cutlets into hot oil, and cook until browned, about 10 minutes on each side.
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.