Spicy Fish Stew

Cooking Recipes Catalogue

This is a good example of the melding of two cultures - cod and potatoes are the New England influences, while the tomato base of the stew and the sherry represent the Portuguese

INGREDIENTS (for 7 servings):


  • Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, crushed red pepper, and garlic; saute 5 minutes. Add potato and next 7 ingredients (potato through bay leaf); bring to a boil. Reduce heat; simmer 15 minutes. Stir in cod and sherry; cook an additional 15 minutes or until fish flakes easily when tested with a fork. Stir in parsley.

  • Reprinted with permission of Cooking Light® magazine. All rights reserved.

    CALORIES 221 (16% from fat); FAT 4g (sat 0.6g, mono 2.3g, poly 0.6g); PROTEIN 20.5g; CARB 26.4g; FIBER 3.2g; CHOL 42mg; IRON 1.5mg; SODIUM 345mg; CALC 47mg