Steamed Mussels in Garlic and Shallots

Cooking Recipes Catalogue

When time is of the essence, but you don't want to sacrifice taste and quality, this dish is perfect.

INGREDIENTS (for 2 servings):


  • Heat oil in a large nonstick skillet over medium heat. Add shallots and garlic; saute 3 minutes, stirring occasionally. Add wine, and bring to a simmer. Add mussels; cover and cook 6 minutes or until shells open. Discard any unopened shells. Divide evenly between 2 shallow dishes, and sprinkle with thyme.

  • Reprinted with permission of Cooking Light® magazine. All rights reserved.

    CALORIES 132 (30% from fat); FAT 4.41g (sat 0.7g, mono 2.2g, poly 0.8g); PROTEIN 12.5g; CARB 10.7g; FIBER 0.3g; CHOL 27mg; IRON 4.2mg; SODIUM 189mg CALC 43mg