This is a great casserole--not too sweet. I've adapted it from several other recipes. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine. Originally submitted to ThanksgivingRecipe.com.
INGREDIENTS (for 8 servings):
- 3 cups cooked and mashed sweet potatoes
- 1/3 cup packed brown sugar
- 1/3 cup eggnog
- 2 tablespoons margarine, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 2 egg whites
- 1/2 cup packed brown sugar
- 1/4 cup all-purpose flour
- 2 tablespoons butter
Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.
Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.
Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.
Bake at 350 degrees F (175 degrees C) for 30 minutes.