This mildly seasoned crab dip is a terrific time-saver when accompanied by celery sticks or your favorite raw veggie.
INGREDIENTS (for 2 servings):
- 1 (8 ounce) package cream cheese, softened
- 2 tablespoons picante sauce
- 1 tablespoon prepared horseradish
- 1 (6 ounce) can crabmeat - drained, flaked and cartilage removed
- celery sticks
In a mixing bowl, beat cream cheese, picante sauce and horseradish; mix well. Stir in the crab. Serve with celery.
Nutritional Analysis: One 1/4-cup serving of dip (prepared with reduced-fat cream cheese and 2 tablespoons picante sauce) equals 119 calories, 7 g fat (4 g saturated fat), 46 mg cholesterol, 257 mg sodium, 4 g carbohydrate, trace fiber, 10 g protein. Diabetic Exchanges: 1-1/2 fat, 1 lean meat.© 2002 Reiman Media Group, Inc.