For best results freeze tofu for at least 24 hours in advance. The tofu and pineapple are marinated, for at least an hour, in teriyaki sauce and then baked.
INGREDIENTS (for 4 servings):
- 1 (12 ounce) package firm tofu
- 1 cup chopped fresh pineapple
- 2 cups teriyaki sauce
Cut tofu into bite sized pieces and place it in a deep baking dish; add pineapple. Pour in teriyaki sauce. Refrigerate for at least 1 hour.
Preheat oven to 350 degrees F (175 degrees C).
Bake in preheated oven for 20 minutes, or until hot and bubbly.
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.