Yam Smoothie

Cooking Recipes Catalogue

This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.

INGREDIENTS (for 8 servings):


  • Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
  • Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.