Asian Fish With Vegetables

Cooking Recipes Catalogue

Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention.

INGREDIENTS (for 2 servings):


  • Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
  • Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
  • Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.