These muffins pack a great blueberry punch. Non-fat milk, egg white and polyunsaturated oil add a healthy twist to these treats.
INGREDIENTS (for 1 servings):
- 1 1/2 cups all-purpose flour
- 1 cup fresh blueberries
- 1 egg white
- 1 tablespoon vegetable oil
- 1/2 cup skim milk
- 2 tablespoons margarine, melted
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup white sugar
PREPARATION:
Preheat oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease 12-cup muffin tin. Set aside.
Mix 1/4 cup of the flour with the blueberries. Set aside. Beat egg white and 1 tablespoon oil lightly in bowl. Stir in milk and melted margarine or oil.
In separate bowl, mix together flour, baking powder, salt, and sugar. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy. DO NOT OVERMIX. Fold in blueberries. Fill each tin two-thirds full with batter. Bake in preheated oven 20-25 minutes or until golden brown.