Fijian Dhal Soup

Cooking Recipes Catalogue
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This spicy dhal curry is a lovely complex soup. An exotic blend of fenugreek seeds, yellow mustard seeds, garlic, crushed chili pepper, turmeric, and curry powder is absolutely heaven to your senses!

INGREDIENTS (for 1 servings):

PREPARATION:

  • In a medium size stock pot add 4 cups water, dhal peas, fenugreek seeds, mustard seeds and soak for about 1 hour. When softened, drain and rinse well.
  • In a large stock pot, add 10 cups water and drained dhal pea mixture and bring to a boil. Reduce heat and simmer for about 1/2 hour or until peas are soft.
  • In a saute pan, add olive oil, garlic and onions and cook until lightly browned.
  • Add onion mixture, crushed chili pepper, carrots and celery to large stock pot. Cook for 15 minutes or until carrots are tender.
  • Puree soup in batches in a blender or food processor. Return to stock pot and add salt, turmeric, curry powder, chicken soup base and soy sauce. Simmer for another 5 minutes and then serve