Mangu

Cooking Recipes Catalogue
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Cooked, pureed plantains are topped with sauteed onions. This simple dish is a traditional Central American morning favorite.

INGREDIENTS (for 6 servings):

PREPARATION:

  • Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
  • Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
  • In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.