Overindulging in empty calories is a holiday hazard. Here are ways to pack treats with nutrients, using delicious dried fruits, nuts, spices, whole-grain cereals and even chocolate. Fruits and nuts are rich in antioxidants; cinnamon suppresses blood sugar
INGREDIENTS (for 3 servings):
- 1 (10 ounce) package Reese's Peanut Butter Chips
- 1/2 cup dry-roasted unsalted peanuts
- 1/2 cup regular oats, uncooked
- 1/2 cup raisins
- 1 teaspoon cinnamon
PREPARATION:
Microwave chips in a bowl on high power until melted, about 1 1/2 minutes. Stir. Add remaining ingredients; mix thoroughly. Using your hands, firmly roll into 1-inch balls. Cool.