The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insu
INGREDIENTS (for 8 servings):
- 1 egg white
- 2 tablespoons cold water
- 2/3 cup walnut halves
- 2/3 cup pecan halves
- 2/3 cup whole almonds
- 1/2 cup sugar
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon ginger
- 1/4 teaspoon nutmeg
PREPARATION:
Beat egg white and water until frothy. Stir nuts into mixture to coat, then drain slightly in a colander, 3-4 minutes. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread wet nut mixture in a single layer on a microwave-safe plate; microwave on high for 1 1/2 minutes, or until mixture is bubbly. Stir.
Microwave another 1 1/2 minutes. Remove; stir to separate. Cool. Store in a sealed container.